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Your first time trying cannabis comes with questions.
How will it feel? Will I freak out? How long will I be like this?
You’re not alone — and you’re not wrong for wondering.
Let’s walk through how long a THC high typically lasts — and what to expect depending on how you consume it.
It Depends on How You Take It
The biggest factor in how long your high lasts?
How you consume cannabis.
Here’s a quick breakdown:
| Method | Onset Time | Peak Effects | Duration |
| Smoking / Vaping | 1–10 minutes | 30–60 minutes | 2–3 hours |
| Edibles | 30–90 minutes | 2–3 hours | 4–8 hours |
| Tinctures (swallowed) | 30–60 minutes | 1–2 hours | 4–6 hours |
| Tinctures (sublingual) | 15–30 minutes | 45–90 minutes | 2–4 hours |
First-Time? Expect It to Feel Stronger
If it’s your first time, you may feel the effects more intensely and for longer than someone with experience.
Your body isn’t used to processing THC yet. That means:
This is completely normal. It’s not a sign anything’s wrong — just that your endocannabinoid system is adjusting.
What Affects Duration (Besides Method)
1. Your Dose
More THC = longer high. Start small — 2.5mg to 5mg for edibles, 1–2 puffs for smoking.
2. Your Body
Weight, metabolism, hydration, and even hormones affect how THC moves through your system.
3. Whether You Ate
Edibles hit faster on an empty stomach — but also stronger. Having a light meal before can help level it out.
What If It Lasts Too Long?
Don’t panic. A long high can feel uncomfortable, but it will pass.
Here’s what to do:
Final Thought
The first time is a big deal — but it doesn’t have to be scary.
Start low. Go slow. Know your method. Set a calm vibe.
And if the high lasts longer than you expect, just ride it gently.
The effects will fade. But the memory — of curiosity, exploration, and maybe a little laughter — will stick around.
